Frequently Asked Questions

Attachment-based sleep consulting prioritizes your child's emotional security and your parent-child bond. Unlike traditional sleep training that may use extended crying methods, I focus on responsive, gentle approaches that help your child feel safe while gradually building independent sleep skills. We work with your family's values and your child's temperament to create a plan that feels right for everyone.

No—never. I don't recommend leaving your baby to cry alone. My methods are based on responding to your child's needs while gently teaching sleep skills. You'll always be there to comfort and support your little one. Some fussing may occur as your child adjusts to new routines, but you'll have strategies to provide comfort throughout the process.

I work with families with children ages 4 months through 4 years. Each developmental stage brings unique challenges and opportunities, and I customize my support accordingly. If you have a newborn under 4 months, I'm happy to chat about setting up healthy foundations—just book a free discovery call and we can discuss what support might look like for your family.

Most families see meaningful improvement within 1-2 weeks, with continued progress over 2-3 weeks. However, every child is different. Some respond quickly within days, while others need more time to adjust. Gentle approaches may take slightly longer than harsh methods, but the results are sustainable and preserve your child's sense of security—and your bond.

Rest & Recharge ($597, 7 days) is great if you're dealing with a recent issue and feel confident implementing a plan with some guidance. You'll get a personalized plan, initial consultation, two check-in calls, and email support.

Sweet Dreams ($997, 14 days) is our most popular package for families ready to make lasting changes. You get everything in Rest & Recharge plus Voxer access for real-time support, extended evening coverage the first two nights, and a personalized completion summary.

Sleep Transformation ($1,397, 21 days + follow-up) is for complex situations or families who want the highest level of support. Includes direct text access, ON-CALL support the first two nights until midnight, a follow-up call two weeks after completion, our 90-Day Promise, and a $200 sibling discount for future babies.

Not sure? Take our free sleep quiz or book a free discovery call and I'll help you decide.

Every package includes: a comprehensive intake questionnaire, a fully customized sleep plan (PDF) created specifically for your child, an initial consultation to walk through the plan and answer questions, check-in calls during your support period, age-appropriate sleep resources, and partner/caregiver welcome on all calls. The main differences between packages are the length of support, communication channels (email vs. Voxer vs. text), and response times.

You can add an extra week of support to any package for $397. If you're on Rest & Recharge or Sweet Dreams and realize you need more comprehensive support, you can also upgrade to a higher package—just reach out and we'll work out the details. Sleep Transformation clients also have the 90-Day Promise (see below) for extra peace of mind.

The 90-Day Promise is exclusive to Sleep Transformation clients. If your child experiences a sleep regression within 90 days of completing your program, you're entitled to a free 30-minute support call. No questions asked—I've got your back. This gives families peace of mind knowing that if teething, illness, travel, or developmental leaps disrupt sleep, you won't be starting from scratch alone.

Sleep Transformation clients receive a $200 discount on any future package for a subsequent child. So when baby #2 (or #3!) arrives and you need support, you'll already have a head start. The discount is valid for 5 years from your original purchase and applies to any package.

Not currently—all packages are pay-in-full at checkout. If cost is a concern, Rest & Recharge at $597 is a great starting point, and you can always upgrade later if you need more support.

After you purchase, you'll receive an email with a comprehensive intake questionnaire. Once I receive your completed questionnaire, I'll create your personalized sleep plan—typically within 2-3 business days. Then we'll schedule your initial consultation to walk through the plan together, answer questions, and prepare you to start. Your support period begins once we deliver your plan and your Case status moves to "Active Support." From there, I'm with you every step of the way through your support channel (email, Voxer, or text depending on your package).

Absolutely—partners are welcome on any and all calls! Consistency across caregivers is one of the most important factors for success. Having everyone on the same page makes implementation so much smoother. I can also provide strategies for getting everyone aligned, even if you have different parenting styles.

Life with little ones is unpredictable! You can reschedule calls with 24 hours notice. Just note that all calls included in your package must be scheduled before your support period ends—unused calls after your support period expires cannot be carried over. This ensures we stay focused and make the most of our time together.

Sleep plans often need adjustment as we learn how your child responds—that's completely normal and expected! That's why ongoing support is built into every package. If something isn't working, we troubleshoot together and modify the approach. Your child isn't a failure, and neither are you—sometimes we just need to try a different path to reach the same goal.

All consultations are conducted virtually via Zoom, which allows me to work with families anywhere. You'll receive your personalized sleep plan as a detailed PDF document before our initial call. Ongoing support happens through email, Voxer voice messages, or text depending on your package. Many families actually prefer virtual support—you can message me from the nursery at 2am without leaving the house!

Yes! I fully support breastfeeding and will never ask you to wean before you're ready. We can work around nursing to sleep, night feeds, and your breastfeeding goals. Many families successfully improve sleep while maintaining their breastfeeding relationship—the two aren't mutually exclusive.

I support all safe sleep arrangements, including bed-sharing. If you want to continue bed-sharing, we can help optimize sleep within that arrangement. If you're hoping to transition to independent sleep, we'll create a gentle plan that respects your timeline and your child's readiness. No judgment either way—just support for what works for your family.

The best time is when you're ready and motivated to make changes. That said, I recommend avoiding major transitions (new daycare, travel, illness, moving) when possible. If you're in the middle of a sleep regression, it can actually be a great time to implement new strategies and come out the other side with better habits.

Book a free 15-minute discovery call! We'll chat about what's happening with sleep, answer your questions, and see if we're a good fit to work together. There's no pressure and no obligation. If I'm not the right match for your family, I'm happy to point you toward other resources. You can also take our free sleep quiz first to get personalized insights and a package recommendation.