Hi, I'm Heather

Mom of two. Four-time certified specialist. Sleep advocate.

I help exhausted families find their way back to rest—without cry-it-out, without guilt, and without sacrificing the bond you've worked so hard to build.

Because I've been exactly where you are. Scrolling at 3am. Desperate for sleep but unwilling to let my baby cry alone.

"When a mom heals, her baby thrives."

My Story

It started the way it does for so many of us. My first daughter, Rylee, was colicky, reflux-prone, and seemed to fight sleep with every fiber of her tiny being. I was running on fumes, crying in the shower, and feeling like a complete failure.

Everyone told me to "just let her cry." But every instinct in my body screamed no.

The Turning Point

I dove into the research and discovered something the mainstream sleep industry doesn't want you to know: you don't have to choose between sleep and secure attachment.

When my second daughter Ivy came along, I was ready. And I knew I had to help other families find this path too.

So I got certified. Four times. In pediatric sleep consulting, baby-led sleep, newborn care, and child nutrition.

What I Believe

Non-negotiables that guide every family I work with.

Babies Need Connection

Responsive parenting isn't "spoiling"—it's building the foundation for lifelong security.

Crying Alone Isn't a Method

Sleep training that relies on extinction isn't something I teach. Period.

Sleep + Feeding Connected

You can't address sleep without addressing nutrition. That's why I'm certified in both.

Every Family Is Different

Cookie-cutter plans don't work. I create personalized approaches for YOUR family.

Parents Know Best

You are the expert on your child. I'm here to guide and support—not to judge.

Rest Is Not Selfish

Taking care of yourself isn't neglecting your baby—it's showing up as your best self.

My Certifications

Four specialized certifications ensure evidence-based guidance.

Pediatric Sleep Consultant

Institute of Sleep and Parenting

Comprehensive training in infant and child sleep science.

Baby-Led Sleep Specialist

Isla Grace Sleep

Attachment-focused approaches following baby's natural rhythms.

Newborn Care Specialist

The Cradle Coach Academy

Expert training in newborn development and feeding support.

Child Nutritionist

Nutraphoria

The critical connection between nutrition and sleep.

When I'm Not Helping Families Sleep...

I'm probably chasing my two girls around our Arizona home, building blanket forts, or trying to convince a four-year-old that vegetables are delicious.

If you've found your way here at 3am, exhausted and searching for answers, know this: you're not alone, you're not doing it wrong, and there IS a path forward that doesn't require tears.

Ready to Work Together?

Let's talk about what's keeping your family up at night—and how we can fix it, together.

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