Free Resources

Tools to support your sleep journey

Helpful guides created with love to help your family rest better. Enter your email to get instant access.

Start Here: Sleep Assessment Quiz

Answer 5 quick questions and get personalized recommendations for YOUR family.

This 2 minute quiz identifies your baby's sleep patterns and points you toward the right solutions.

Takes 2 minutes Instant results Personalized tips

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For babies 0 to 4 months

What's actually normal for newborn sleep, wake windows by age, and gentle sleep shaping you can start right now.

When everything falls apart

Understand what's happening in your baby's brain during the 4 month sleep regression and how to navigate it gently.

For babies 7 to 12 months

Comprehensive guide covering sleep needs, sample schedules, troubleshooting night wakings, and nap optimization.

For toddlers 1 year and up

Master toddler boundaries while keeping connection. Covers common battles, bedtime fears, and the nap transition.